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taking a balanced diet is critical. home based dietary is organic.
Home-based Care

COVID-19 prevention is the ultimate guard against the disease. First, COVID-19 is transmitted through saliva droplets of an infected person. Subsequently, it lasts longer on surfaces. Hence, becoming a second host to the virus.

Why COVID-19 Prevention

COVID-19 is highly fetal. So, minding your hygiene is ideal for preventing mild symptoms like coughing and sore throat. Covid-19 prevention improves your body immunity system. Hence, helping your body to safeguard against advanced complications.

A common complication is the development of blood clots. However, the bad news is that such clots travel to different parts of the body. Therefore, causing functional impairment.

A clot that invades the lungs can cause increased heart palpitations, shortness of breath, fatigue, and general body discomfort. Similarly, such clots can travel to the kidneys creating disruptions and impairment of renal activities.

Everyday Practices

  1. Keep a 1-meter distance from a sneezing or coughing person. Most importantly, it is better to keep a gap at all times.
  2. Do not touch your face. You can transfer the virus from the hands to your body by touching. Therefore, always be careful about it.
  3. Do not use your hands as a guard for sneezing or coughing. It is advisable to use tissue or elbow instead.
  4. Wash your hands for half a minute with soap and running water. Teach your household the importance of washing hands regularly. It is better to wash hands after every touching activity.
  5. It is advisable to use a hand sanitizer made with 70% alcohol concentration and rub it all the parts of the hands for at least 20-30 seconds.
  6. Clean and disinfect the services around the house. Doors, tables, and playing houses must be disinfected regularly.
  7. Employ a good practice of changing clothes regularly.  Always switch to clean clothes after outdoor sessions. Parents from work should visit the bathroom, remove the clothes, disinfect them, and have a shower before interacting with the rest.

Dietary Remedies for COVID-19 Prevention

Yes, COVID-19 prevention is possible. Some doctors have come up openly to claim the use of Hydroxychloroquine.  A drug is known for the treatment of malaria, lupus, and rheumatoid arthritis.

The following are common foods and vitamins that contain the medicinal impact of Hydroxychloroquine. Consuming the following improves your body immunity and stands a more significant chance COVID-19 prevention

Vitamin B12 Personal Therapy for Hydroxychloroquine

National Institutes of Health recommends sourcing Vitamin B12 from animal products. Eating milk products, milk, eggs, meat, and fish is a reliable source for Vitamin B12. For vegetarians, you can source vitamin B12 from fortified breakfast cereals. Meanwhile, check for the food formulation at the label to ensure the right amounts and types are present. For further information, check the National Institutes of Health table 2.

Vitamin K Personal Therapy for Hydroxychloroquine

You will need to continually eat a diet full of vitamin K to reinforce your body against blood clotting and bone formation. Natural supplements for Vitamin K are legumes, such as green beans and vegetables like broccoli, asparagus, and spinach.  You can also source lesser amounts of vitamin K from meat like liver, strawberries, and eggs. For more dietary advice on  vitamin K seek from Healthline

Calcium and Vitamin D Therapy for Hydroxychloroquine

You are probably aware of the nutritional benefits of calcium in your diet. Subsequently, calcium merged with vitamin D is essential for the bones.  Vitamin D is ideal for propelling calcium absorption in the body. Similarly, good sources for calcium are Tofu, calcium-fortified cereal, calcium-fortified juice, swiss cheese, low-fat yogurt, and skimmed milk. Importantly, for the daily recommendation of calcium check on Endocrineweb.

Essentials of Vitamin D

Vitamin D is essential for calcium absorption. I recommend sourcing vitamin D from the sun. I know it is advisable to work at home but remember to take the family to early morning sun and expose the arms, legs, and face. Other sources for vitamin D include cheese, margarine, butter, fortified milk, healthy cereals, and fatty fish.


Zithromax is another medication used in combination with the treatment of Covid-19.  Similarly, you can fortify your body by consuming healthy foods that contain Zithromax. Food containing vitamin K, Vitamin B2, Vitamin B12, potassium, and folic acid improves your immunity systems. This helps safeguard against the adverse effect of covid-19.

Folic acid Natural Therapy for Zithromax

For your body to absorb natural Zithromax, it is essential to consume leafy green vegetables. Also, consume diet enriched with pasta and pieces of bread. Do not forget to add cooked lentils, broccoli, fortified cereals, and northern green beans on your menu search Blank Children’s Hospital Unity Point Health.

Vitamin B2 Natural Therapy Zithromax

It is essential to consume a diet with the recommended components of vitamin B2 To maintain a healthy body against Covid-19 and possible future coronaviruses.  Similarly, the vitamin is vital in assisting the breakdown of food for keeping tissues and absorption of nutrients in the body. 

Potassium Natural Therapy Zithromax

Potassium is a mineral essential for your muscle activities. It is beneficial in regulating the body functions concerned with breathing and heartbeat. Subsequently, it’s necessary to control the amount of calcium in the body to prevent overworking the kidneys.  Nuts, fish, poultry, cheese, beans, potatoes, and bananas are foods highly rich in potassium. However, a menu that has low potassium levels includes; pasta, rice, bread, some vegetables, and fruits.

Bottom Line

The above dietary recommendations are meant to help in reinforcing your immunity towards covid-19 prevention. It is vital to confirm the right combination before intoxicating your body with excessive nutrients.

Remember to follow the dietary tablets for the guidelines. Note that a healthy immune system serves as a shock absorber against COVID-19. You might have COVID-19 but become asymptotic because of the frequency in the consumption of healthy diets.

In case you already suffered COVID-19, confirm with the caregiver or the doctor before administering excessive nutrients. This is because they may contradict the efficacy of the drugs. Lastly, it’s recommended to source the food naturally.

Further guide

Reach out for inspiring articles on passion at Also, learn more about homeschooling at


  1. […] Homeschooling must align with the family goal. Therefore, do not make decisions that may overwhelm you. Also, avoid straining the family. Second, no human being is perfect. You are the author of your life, and every day is a blank page. Thus, raise your child as per the understanding of what is right for her/him. Again, let us build a generation that stands to the same norms our parents taught us. Notice, it is not a time to sit back and blame the Covid19 pandemic for your problems. In case you’re not sure of what direction to take in life due to Covid19 disruption. Find this article It will serve a great resource to refocus. Also, check for dietary advice to build your child immunity at […]

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