mosquitoes are the cause for Dengue Fever.. The female mosquitoes carries and spreads the virus.

Dengue fever is a severe disease. My first experience was “horrifying”. It was on a Monday. My tickets and bags were all set. I struggled to curtail the nostalgic feeling of a week away from home. But before midnight, I started shivering. My next waking place was at the hospital. The neck was stiff, the vision was hazy, and my body so cold. I tried gazing between a rainbow of colors as a man with a white apron said, ‘sorry mum, you have severe Dengue fever”. “Wait a minute. What the hell is dengue fever?”

Defining Dengue fever

First, Dengue fever is a viral disease caused by mosquitoes. The insect belongs to the Flaviviridae family. Also, it thrives during the day in containers, water tanks, puddles, and old tires. Thus, the mosquito is commonly found in Oceania, Asia, Africa, South America, and Central America. Hence, people living at those places are at high risk of dengue fever.

So, a female mosquito spreads the dengue virus by biting and sucking blood from humans. Therefore, CDC reckons that, among four infected people, one will become sick of dengue fever. For your information, a severe case requires hospitalization because the disease progress fast within a few hours. Further, according to CDC, about 400 million people get dengue fever infection every year. Yet, only an estimated 22,000 die from severe complications. Besides, dengue fever is a significant complication that deprives you of a healthy life. As a result, it is better to prevent it than treat. Also, good management practices prevents loads of other viruses and bacteria from entering your body.

Symptoms of Dengue fever

The severity of dengue fever ranges from individual to individual. Well, some people only experience mild flu-like symptoms that fade away. Others experience flu symptoms requiring minor medication and pain killers. Also, in advanced dengue cases. People report of severe complications that lead to hospitalization and potential death.

Well,  a person infected with dengue fever complains of high temperature. In my case, I was having cold chills that transitioned to a temperature of 39 degrees Celcius. Next, you might have a severe headache, muscle, or joint pains. Again, a significant complaint of pain behind the eyes, rash, and swollen glands.

Severe Dengue fever

The World Health Organization argues that dengue fever gets critical within seven days. Thus, the disease enters a fetal phase. Consequently, people suffer from organ impairment and severe bleeding. Also, others pass complaints of respiratory distress, fluid accumulation, and plasma leaking. Most outstanding symptoms are;

  • Fatigue
  •  Bleeding gums
  • Rapid breathing
  •  Persistent vomiting
  • Severe abdominal pain
  •  Restlessness
  •  Blood in vomit


Well, dengue fever has no specific treatment. So the hospital administers pain killers. Also, fever suppressors and water are necessary to ease the symptoms. Note, the World Health Organization supports the use of paracetamol and acetaminophen. These drugs are significant in treating the symptoms.

Warning, do not use non-steroidal anti-inflammatory drugs. Still, it is not advisable to use aspirin and ibuprofen. The drugs may increase the chances of your blood thinning or risk hemorrhage. As a result, these anti-inflammatory drugs can lead to further complications and death.

1.Coconut water

First, coconut contains tasty meat, oil, milk, and water. Yes, coconut is a healthy fruit with many health benefits. You can grant the fruit or take it as a snack. Also, you can serve the juice in food as raw or take it in the morning. So, your body enjoys loads of manganese from coconut water. This is helpful for metabolism activities for cholesterol, proteins, and carbohydrates.

Else, coconut fruit is rich in iron and copper that help in boosting the formation of the red blood cells. Thus, it is an antioxidant that helps in keeping the cells healthy. Remember, dengue is a virus that attaches to the cells. As a result, it reduces the formation of red blood cells and aid in destroying organs. So, frequent consumption of coconut water and meat is a powerful support mechanism against dengue fever.

Similarly, talks about the benefits of vitamin K. It is a rich vitamin found in coconut water. Arguably, vitamin K contains the healing factors of hydroxychloroquine. Remember, the drug helps in bone formation and against blood clotting. So, the consumption of coconut is essential for controlling a lot of viral infections.

2.Papaya leaves

Papaya leaves present a prominent method for the treatment of Dengue fever. The leaves juice contains valuable enzymes known as chymopapain and papain. So, for every consumption of the juice, you stand a chance of reducing the severity of the condition. Also, the body builds immunity. So, it stands against dengue fever and other strains caused by mosquitoes.

According to Healthline, papaya leaves juice has a high amount of magnesium. The compound helps in regulating body sugar. Remember, dengue is a viral disease that drains your cell out of water and energy. In conclusion, the consumption of the papaya leaves juice can improve your immunity. It also helps your body to overcome the virus without progressing the disease.

Yet, over-consumption of papaya juice can toxify your body. As a result, it is advisable to consume the juice as a habit. For instance, take a handful of papaya leaves. Wash in running water and put in a clean bowl to boil. So use I liter of water for a handful of the papaya leaves. Take 1 class for every 6 hours until the virus clears. Also, take once per week as a protective gear against viral diseases.

3.Goat milk

Another fantastic remedy for dengue fever is goat milk. It is rich in vitamins, chlorine, phosphorous, and calcium. Also, goat milk contains high levels of Vitamin B1. The vitamin helps alleviate insomnia, constipation, and neurotic indigestion.

Information sourced at St. Helen’s Farm Ltd tells that goat milk is very useful for a healthy gut. Also, goat milk contains Vitamin A, Biotin, and Vitamin B5. Further, the juice has chloride, iodine potassium, phosphorus, and calcium.

As discussed earlier, calcium is essential for bone growth, formation, and strength. Remember, dengue fever works by dysfunctioning your bones. Individuals complain of fatigue and joint pain. Thus, a cup of goat milk can reduce the impact of the disease on your bones.

According to NCBI, Iodine is very useful in the body for maintaining healthy thyroids. As a result, a healthy thyroid means well-balanced hormones. Thus, it reduces the problems of blood sugars, metabolism, and body pressure. So, the risk of migraines and impaired vision from dengue fever reduces.


Tumeric is another food type that can boost your immunity against dengue fever. Well, you can source turmeric at your local market or supermarket. The spice has a bitter taste and a yellow color. So it increases flavor, color, and aroma of cooked food. Generally, turmeric is a health hub.

The spice contains high levels of curcumin. According to Healthline, curcumin is a robust anti-inflammatory factor. Remember, dengue fever causes inflammation of joints and muscles. Individuals complain of muscle aches. Turmeric is an excellent spice for the anti-inflammatory factor. Thus, it alleviates the adverse conditions of dengue fever.

Also, turmeric benefits your body by healing the skin from rashes and hay fever. It is a complete body detoxification package that improves liver functions. As a result, your stress levels go down as the metabolism improves for full body function. If you are wondering how much turmeric you should consume in every serving. A full teaspoon is enough for every meal.


Ginger is one of the healthiest natural spices you can take to cure dengue fever. The spice contains loads of bioactive compounds. Thus, the nutrients are essential general body functioning. Ginger contains lots of benefits. For instance, NCBI, ginger has an anti-inflammatory factor that reduces pain and swelling.

The information goes well with the health benefits of turmeric. Also, the spice contains a fantastic anti-nausea agent. Thus it helps in alleviating vomiting and nausea NCBI. Remember, vomiting and nausea is a primary symptom of dengue fever. Ginger offers more benefits by proofing your body against carcinogenic activities.

According to NCBI, ginger is a potent drug with chemopreventive effects. Thus, it is advisable to consume the raw ginger. The best way I serve ginger is through ginger tea. A cup of boiled ginger water and some natural honey helps in getting the nutrients to the body. It works best in diffusing those nutrients in your blood. So, ginger is a significant factor in eradicating dengue viruses. Also, it reduces other infections from your body.

6.Moringa /Moringa Oleifera

Moringa/Moringa Oleifera is another rich herb for the treatment of dengue fever. The Indian name is Muringa (Malayalam), found in the Southern parts. Well, look for the Moringa powder. It is blended and dried, emitting a delicious flavor. Yes, Moringa powder is so delicious that you don’t have to cook. Also, you can take Moringa accompaniment with the meal. Again, the powder blends with smoothies, salads, and soups to improve the flavor.

Moringa is 24% rich in fiber, and 25% rich in essential proteins. So, the spice is ideal for weight management, besides to alleviating the dengue fever virus from your body. Okay, this plant is mindblowing. Its content is a win-win for dietary requirements. Moringa is a rich antioxidant and a good source of calcium and vitamin A.

Also, Moringa contains essential iron. It relieves your body of fatigue and tiredness. Remember, the initial symptom of dengue fever is fatigue. Again, a continuous uptake of Moringa helps in revitalizing your skin. It is powered by vitamin A and Vitamin E that is essential to the body. Moringa heals your body, leaving it firm and radiate.


I know you love avocado. It is such a delicious fruit. Yes, the fruit is rich in health benefits too. Indeed, avocado can help you to manage dengue fever at home. The fruit contains vitamin K and folate. Also, avocado has vitamin C, potassium, and vitamin B5.

Further, it contains vitamin B6 and Vitamin E for body functioning. As a result, and the fruits work well in regulating sugar levels. Remember, dengue fever interferes with normal body functioning. Thus, frequent consumption of avocado alleviates sugar problems. The fantastic other benefits of the fruit are proper metabolism. The practice is good for the heart.

8.Stinging Nettle

Stinging nettle is an ancient Egyptian herb. It is for treating lower back pain and arthritis. Thus, the green vegetable has impressive anti-inflammatory effects. So it works wonders for dengue fever patients. Remember that the stinging nettle cooks to spinach and cabbage. It is a bitter veges, though, but worthy enough. It contains vitamins A, C, and K for body defense mechanism. Thus, stinging nettle contains potassium, phosphorous, and magnesium that supplements the immunity.

Further, the green herb contains caffeic acid, coumarins, quercetin, luteoxanthin, lutein, and beta-carotene. As a result, stinging nettle is a fantastic antioxidant that helps the body. Also, it helps in fighting harmful diseases such as dengue fever and cancer. Further, the green herb contains anti-aging radicals. As a result, it keeps the skin soft, firm, and radiant. Again, the herb does wonders in reducing blood pressure levels. As a result, it prevents a dengue fever disease from escalating to higher levels.


Dengue fever can be a dehydrating disease. You can die within hours if you suffer from high fever and vomiting. So, watermelon plays a rehydrating role. The nutritious watermelon contains vitamin C and vitamin A for body immunity. Also, it has Potassium, Magnesium, Vitamin B1, B5, and B6. As a result, the nutritional components helps in lowering oxidative stress and inflammation. Consequently, preventing the body against severe dengue fever.

Bottom line

You can fight dengue fever by eating a healthy diet. It is time to ditch the chips and crisps. Look for food that has the above nutritional value. Remember, it is advisable to cook, roast, or boil your food. It is an assurance that you are eating the right nutrients. Besides, you may not be aware of the nature of oil, water, and spices used in cooking take away meals. Also, rest and have enough sleep. Make sure the compound and the house is clear of any still water. Be healthy, fight against dengue fever.

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